In this episode, Tony and I are going to talk about a topic that is critical to our overall well being, and that is-forgiveness. One of the best ever ways to let go and heal—both your body and mind/spirit—is to forgive. The challenge is that it’s easy to forgive someone (or ourselves) on the surface and think we’re done. But the reality is, we need some help going deeper and really letting go of any anger or grudges. That’s what this segment is all about.
Next, we have my very special guest Udo Erasmus, who is the creator of Udo's Choice, an international authority on healthy oils and fats and an author. Udo is passionate about helping people to understand the importance of good nutrition from quality ingredients. Listen in as Udo shares what defined his interests and what choices we should be making when it comes to fats in our diets.
About Udo Erasmus
Udo Erasmus is the creator of Udo’s Choice®, an international authority on fats, oils, cholesterol, and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health.
Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Amazing, in-depth research on forgiveness and how to get better at it:
The connection between forgiveness and health:
IQ-boosting neurofeedback training that utilizes forgiveness:
(If you’re interested, email email@example.com and mention Kimberly sent you.)
Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:
Udo Erasmus’s Interview
Other Podcasts you may enjoy!:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/
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