For those folks with an anxiety disorder learning about conflict resolution is a two-fer, learning to being comfortable within ourselves. to express what we want and need AND being able to navigate the wants and needs of other people.
These are some of the resources that are accessible on the 'tubes.
Resources Mentioned: Scientific American article about the stagnation of mental health treatment. John Moe's The Hilarious World of Depression Podcast The Seven Drivers of Old Habits of Thinking at Mindful.org Conflict Resolution Skills from Helpguide.org Naomi Drew has a list of techniques for relationship based conflict resolution on her website, Learning Peace. Dr. Jennie Bryne video on 6 Steps on Conflict Resolution Life Care Work4Life Conflict Resolution Guide accessed via NOAA.gov
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
