#41: Alex Fergus - How To Beat World Class Athletes With 15-Minutes Training Per Week

Alex Fergus is a personal trainer who coaches some of Australia’s top executives, helping them look and feel amazing through natural lifestyle choices and combining ancestral protocols and modern-day science. He runs a successful personal training business and also manages several other businesses and projects successfully, such as RowFaster and Blue Blockers, on top of just having recently won the 2016 realFIT competition, which he prepared for using nothing but high-intensity training protocols.

A former competitive rower, rugby player, powerlifter, and bodybuilder, Alex is ISSN Nutrition Certified, holds a Bachelor of Management Studies (hons), is Recomp Certified, and is a Superhuman Coach, just to name some of his accomplishments and qualifications. He has also authored three books: Ultimate Fat Loss, Increase Your Testosterone Naturally!, and The Ultimate Supplement Guide – all available individually, or in a health book bundle.

Contact Alex:

AlexFergus.com Email: alex [@] afcoaching.com.au Facebook Linkedin Instagram RowFaster Blue Blockers

In this episode, we cover:

How Alex crushed the realFIT competition just by using HIT The upsides and downsides of high-fat, low-carb diets How to optimise exercise and diet for muscle growth Supplementing HIT with other exercises and activities Managing time and multiple businesses and projects And much more!

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