Do you suffer from high blood pressure? If so, I know you have heard that you should avoid salt, but did you know that you should also avoid salad dressings, soy sauce, cured meat, cheese, and even canned vegetables? Even cheese can raise your blood pressure. The good news is that foods like pomegranates, olive oil, and garlic on the good list. Of course, the best way to get your blood pressure down is often as simple as losing weight. You really do have more control over your health than you think.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
