Research shows that if you do something nice for someone else it can have a major impact on your own happiness. In this mini Dr. Hallowell issues a challenge to listeners to go and do something good, and report back to Distraction with the results!
So please, tell us how it went! Send an email or a voice memo describing your experience to connect@distractionpodcast.com or leave a voicemail at 1-844-55-CONNECT.
Link mentioned in episode: KindSpring Small Acts That Change The World
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