Adee Cazayoux (@adeecazayoux), Founder/CEO of Working Against Gravity is on the show this week. Gaining weight is not as easy as you think. If you’ve been trying to put on size while remaining lean then this episode is for you. This week, our focus is on training to get big and eating to get big. We will be getting into things like protein intake for different athletes, supplements in relation to weight gain, and finally, the training & nutritional aspects of gaining weight and increasing muscle. Enjoy the show.
Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[9:00] Training for size
[14:26] Eating for size
[22:00] Do supplements help you get big?
[31:05] Tips for gaining weight
Links: Working Against Gravity
If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength