Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym.
Today Mike is talking to the LJs about group training and its benefits.
You can find Mike online:
Instagram @Steelhabitat
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.
http://shreddedbyscience.com/academy/
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This episode was originally broadcast on June 27th 2016
