Lawrence is once again flying solo.
This episode is a quickfire selection of tips for Personal Trainers. They've been on the SBS Facebook page, but Facebook's algorithm means you might have missed a few. So for those of you who may have missed them, Lawrence is about to whisper some wonderful tips into your ears.
01:53: Use cloud storage.
03:11: Create nice looking training plans.
05:22: It's all about client consultations.
08:05: Employ different methods of progressive overload.
10:43: How skill and motivation should affect your coaching.
12:53: The transtheoretical model of change.
14:40: Have a strategy to deal with clients who aren't making progress.
18:53: Structure check ins.
21:50: Call exercises pre-gressions, not re-gressions.
23:36: Never marry one approach.
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.