Mindfulness has an ancient lineage of social activism and peaceful protesting. Henry Shukman, Zen Master teacher at the Mountain Cloud Zen Center, is joined by John Braman, co-director of the Big River Mindfulness Institute and Abigail Adler, Zen practitioner, to talk about it.
Listen in for ideas about how mindfulness and meditation can help during times of heightened social activism.
with producer/host/psychotherapist/coach Dr. Melanie Harth: www.melanieharth.com