How To Improve Your Productivity in 10 Minutes A Day, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
Meditation might seem like a waste of time to a busy person but if you are a business person struggling to make ends meet, a busy mum or a student cramming for exams, taking 10 minutes out every day might seem like a luxury that can’t be easily afforded.
Yet, even scientists are rapidly coming to accept that meditation does more than reduce stress and anxiety. Creativity, memory and even longevity improve with regular meditation. It is thought that every minute that a person invests in meditation gets added back by way of real world benefits. It is a kind of madness not to meditate.
Our guest on this edition of Business Connections Live is Tom Evans an ex-BBC TV who changed career direction in his 40s and is now the author of The Authority Guide to Practical Mindfulness, and 12 other books. He has also become an internationally renowned meditation guide and has come from behind the camera and is now the host of the Zone Show podcast.On this edition of Business Connections Live, Tom will explain: The four methods of meditation The four modes of mindfulness Why you can meditate without being mindful And be mindful without meditating How mindfulness leads to timefulness And how timefulness leads to kindfulness Learn the business fundamentals on how your business can achieve: Less stress Increased vitality More creative output of better quality More luck Discovery of their fully alive talents Living a life they love shared with people they love
For more great information visit our Guests website or follow them on Social Media.
The Book: http://www.tomevans.co/books/
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