Welcome to this episode of SBS Radio!
Today Lawrence is joined by Dr Mike Zourdos and Eric Helms as they discuss Stress, Exercise Oncology and RPE-Velocity Relationships.
01:51: Cardiovascular Reactivity, Stress and Physical Activity.
07:42: Your body will mediate the stressor effect of exercise.
10:46: Is there any data for a similar effect on psychology?
13:00: How has our understanding of stress developed?
18:10: How obesity affects the stress response.
22:00: How does exercise compare as a stressor to general daily obesity stressors?
26:55: What needs to be researched further for a clearer picture on exercise and stress?
29:20: Why is resistance training useful during cancer treatment?
32:24 The current recommendations for cancer sufferers.
41:25: In the context of excersise oncology, how do you figure out what training should be specific to?
43:55 Would you be willing to speculate as to any other disease states that would a flexible DUP model would be appropriate for?
47:45: Eric's recent paper on RPE Bar Speed Relationships
53:35: If somebody wanted to determine their own velocity percentage 1 RM profile, how would you recommend going about that?
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
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