Harry Squatter and The Ginger Ninja throw down in this episode and take on some more of your questions.
02:32: If you had 5-10 minutes to spend on mobility every day, how would you program it?
05:20: Do you have a set plan for the year? Do you give yourself a periodisation schedule?
08:25: Is there a point at which someone powerlifting should consider a training block focused on hypertrophy?
12:50: How do you approach powerlifting meets in terms of attempt selection for your clients?
12:59: How does this differ to your own approach?
13:34: Do you change based on the individual client?
13:50: How do you approach a meet if you won't physically be there?
31:47: Which of the main variations of lifts do you prefer for improving strength or breaking a plateau?
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
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