A lesson from an escalator and resources to help you find a soothing place or relaxation moment.
Resources Mentioned: NIH information sheet on stress reduction. From Beyond Blue Australia, inforgraphic on Relaxation Techniques Helpguide.org detailed page on stress management. Helpguide.org page on 12 Ways to Use Music For Stress Reduction. CC Village at Buffalo Simple page on Stress Management. UCLA Meditations to download, play or read the transcripts.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
