In lieu of our recent one year anniversary, I’d like to thank you all, our listeners and fans who’ve been following The Brute Strength Podcast. We have a few exciting announcements to make as well as a ton of give-a-ways including a cruise for two, free gear, barbells, programming and a bunch of tips on goal setting, training and mindset. Thanks to everyone that’s been calling in with awesome questions, in this episode I’ll be answering a lot of your voice messages. Keep them coming!
Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[0:30] Brute Body Registration
[2:20] Fixing/ Offsetting habits: “Slim By Design”
[9:16] Life after competition
[16:45] Working Against Gravity: 21 Day Challenge.
[17:45] At Home CrossFit Workouts
[19:08] Lose the weight & keep the muscle: Resistance training with a cardiovascular component
[20:02] Accessory Programming: Secret Strength Weapon
[22:35] Intermittent fasting
[27:38] Click here for a chance to win some gear, barbells, and programming
Slim By Design – Brian Wansink
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