The Ginger Ninja and Harry Squatter The Punisher are back for another Fireside Chat!
Lawrence and Patrick take on the big topic of - Common Mistakes With Programme Design.
0351: What are your trouble shooting steps when a lift has plateaued for someone who has the goal of gaining strength?
1033: Additionally, what are some common mistakes you see when people design their own programmes?
1932: What are some things to do when I've plateaued? I've lost 50lbs, but I'm stuck at 295lbs.
2434: Can you discuss the pros and cons of taking a flexible approach to training and dieting?
2937: Where do you see technology, wearable or otherwise, going in relation to the fitness industry?
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.
