We’ve all heard of the importance of vitamin D, but there are so many conflicting recommendations. Get more sun. Get less sun. Get no sun! It’s in your food. It’s not in your food. It’s endless and that’s why Tony and I work to clear up the confusion—from sunlight to diet—in this informative new segment.
Next, we have my very special guest Bret Love who is the managing partner of Green Global Travel. Bret and I talk about the interesting topics of ecotourism, green travel, responsible travel, nature travel or ethical travel, the ethos of traveling more sustainably which have become an increasingly hot topic in the tourism industry over the past decade.
[BULLETS]
Tony and I discuss why you may be at risk for vitamin D deficiency… What vitamin D is and in where it comes from... Why we need vitamin D and how it affects our immune system… We share why and how focusing on sunlight for at least 10 minutes, without sunscreen, is critical… The fine line between sun exposure and the risk of aging… How to gain the benefits of vitamin D when living in colder climates… We share food sources that provide an excellent source of vitamin D… We’ve heard the term Eco Travel, but what exactly is it…. What are the first steps in becoming an eco traveler and what is the ultimate goal?... Bret shares 10 easy ecotourism tips... What a green hotel is why is it important to stay at one?... The top 2017 Eco Travel Destinations?... How food and nutrition play into eco travel...[FEATURED GUESTS]
About Bret Love
He’s built Green Global Travel into one of the top travel blogs in the world by combining inspiring storytelling, sound SEO practice and innovative approaches to social media. He’s increasingly in-demand as a speaker and travel industry thought leader, covering topics ranging from branding and social media marketing strategy to responsible travel and how DMOs can best work with bloggers.
Bret is the co-founder of Green Travel Media, which unites a talented group of experienced media professionals– journalists, editors, travel bloggers, photographers, videographers, marketers and social media experts– to provide a powerful platform for promoting eco-conscious brands on a mass scale. He’s also made a name for himself as a consultant, advising companies such as the Adventure Collection, Discover Corps, and International Expeditions.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
[RESOURCES / INFORMATION]
Good summary of research:
http://www.ascentaprofessional.com/science/articles/vitamin-d-summary-research
Radical Beauty book:
http://amzn.to/2kPnud1
A little about vitamin D supplementation:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
Are You Deficient of this Important Immune Nutrient:
http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/
Where’s My Vitamin D?? And Why “Fortified” Foods are Bogus!:
http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/
The Supplement We All Need:
http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/
4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Bret Love Interview
GREEN GLOBAL TRAVEL – ECOTOURISM
https://greenglobaltravel.com/
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
