I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How do I switch my mindset so that I can learn to love myself and my body more?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Emmaline - Manchester, UK
I love listening to your Q&A each week. Here in the U.K. It can be a bit difficult to get hold of frozen acai for the power protein smoothie. Do you think the powdered version is any good?
Jane - New Brunswick, Canada
What do you think of the powdered nut butters made of nuts that have been de-fatted? Is it okay to eat more of the powdered nuts butters than regular nut butters since there is so few calories and fat in comparison?
Tiffany - Fort Worth, TX
I'm so confused and overwhelmed about the post workout protein hype. Do I really need protein afterwards? I tend to workout early in the morning on an empty stomach. Will the GGS suffice?
Erika White – Atlanta, GA
I have struggled with food my entire life. Always worrying if what I was eating was "good" for me. Because of this, I've dealt with body shame for YEARS. I feel like it has grown progressively worse in the past year. How do you suggest I switch my mindset so that I can learn to love myself and my body?
Inspirational Thought Of The Week
When you feel down, work to uplift someone else.
[RESOURCES]
Spirulina Power Protein Smoothie!:
http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/
The Raw Superfood Drink:
http://kimberlysnyder.com/blog/2009/02/22/the-raw-superfood-drink/
Power Protein Smoothie Recipe:
http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/
Chocolate Acai Delight Smoothie Recipe:
http://kimberlysnyder.com/blog/2017/01/29/chocolate-acai-delight-smoothie-recipe/
Raw Acai-Goji Granola:
http://kimberlysnyder.com/blog/2009/04/16/raw-acai-goji-granola/
An Introduction To Ayurveda:
http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/
3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
10 Foods You Should Eat for Pre and Post Workout:
http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):
http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/
Raw Taco Gorilla Wraps:
http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/
Radical Beauty: How to Transform Yourself from the Inside Out:
http://amzn.to/2m39L3n
The Power of Now: A Guide to Spiritual Enlightenment:
http://amzn.to/2mDnTwZ
How to Like Yourself More, And How This Improves Your Health:http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/
Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:
http://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:
http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/
Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag! [BIO Podcast: Ep 137]:
http://kimberlysnyder.com/blog/2017/02/13/self-love-grace-sylke-natural-ways-beat-jet-lag-bio-podcast-ep-137/
[SPONSORS]
This Podcast Is Brought to You By:
Probiotics
$49.00
https://shop.kimberlysnyder.com/products/probiotics
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