Low carb diets work. There's no doubt about that and the research shows that it helps with inflammation, regulating blood sugar, lowering insulin, and losing weight...
What you don't hear though is that low carb diets don't work forever...
And that's the issue. Most diets will work in the short-term, but what you really need to be successful and to skip the inevitable frustration is a long-term plan...
So while going low-carb for up to 12 weeks can work, you need to know what to do after that in order to keep your thyroid, adrenals, mood, energy, and metabolism strong after that point...
Tune into today's #CabralConcept 411 for all the details on how to transition off of low carb diets for long term health & body transformation goals - Enjoy the show!
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Show Notes:
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