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Isn’t it interesting how we often don’t pay attention to boundaries until after they’ve been crossed?
Your body is a sophisticated alarm system that immediately sends physicaldiscomfort rippling through your body (your heart racing or your stomach turning) to notify you that there’s a problem. My physical signals speak loudly when I think I’m being silenced and feel disrespected. My throat constricts, and I struggle to take in a full deep breath.
Each person has unique boundaries and ways their body communicates a violation. So you don’t get thrown off guard, why not be proactive and define yours? It will save you a lot of grief! A powerful level of clarity and confidence comes when you are able to articulate your boundaries. Join me to discover yours and how they can guide you.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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