#365 Mindfulness as Foundational for Leadership with Stefanie Vallee pt. 2 Eat less

In this episode of Limitless Laowai, we're delighted to welcome back world-class coach Stefanie Vallee to the show. Stefanie is one of the most respected and sought after coaches in the industry and has been named a top 100 Coach by several international organizations. She's also a former World-Class Athlete so if you're interested in High Performance than this series of podcasts are for you. In episode 2, Stefanie and I continue our discussion on Leadership and Mindfulness and, in particular, the concept of "eating less." Tune in to discover how you fuel your body can dramatically impact your emotional and cognitive "bandwidth." Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.