Gerry and Jim talk about the transition from the Base Phase of the season to the Sharpening Phase of the season.
Go to www.obstri.com/tower26 for the Oceanside 70.3 swim course detail and tips.
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
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Thanks to Tom Hiel for the Intro/Outro music.
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