Artwork for 340: Smash The Scale: Types of nutrition & fitness plans & how they fit individual lifestyles
Love, Abundance, Trust, Flow podcast║Use the energy of love to create an abundance mindset to trust uncertainty & get into a state of flow║

340: Smash The Scale: Types of nutrition & fitness plans & how they fit individual lifestyles: About Smash The Scale Smash The Scale is a group program I started a few years ago in my gym, Pilates Barbell Club. It was all about smashing societal norms and our relationship of self-loathing or self-loving depending on if we liked the number we saw..