"I think one of my biggest joys was learning my love affair with fueling what my body needed, whether that was nutritionally, or finding out this was the type of shoe I needed to wear ... or these were the days I needed to run." On this episode, Heather is joined by her friend Cassy Stone to talk about the running lifestyle. This comment is just one of the nuggets Cassy shares throughout the show, which includes stories from the two of them as well as Michigan Runner Girl readers and listeners. In this more personal conversation, Heather and Cassy share what running means to each of them, how and why they got started running, how it's evolved over the years (they both acknowledge that they discovered running later in life), and what it's meant for their minds and their bodies. They cover all sorts of topics, including taking on 26.2 — "If you want to get in touch with your own self, go ahead and train for a marathon," Cassy shares — and how running has transformed their lives in interesting and sometimes surprising ways. Peppered throughout their conversation are stories from MRG readers, who responded to Heather's call-out for "what running means to me" post on the Michigan Runner Girl Facebook page. Heather, who is training for her 8th marathon, talks about her family's involvement with running, including Joe's current training for his first 26.2, the Bayshore Marathon this Memorial Day weekend. Cassy gets honest about what it means to be a runner living with Multiple Sclerosis (MS). You're sure to be both nodding your head in recognition and feeling inspired as you hear these stories Cassy and Heather and fellow runners who have fallen in love with this sport.