How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of old weight, discover individual wellness, and rekindle a trusted relationship with our body?
On this episode of Wellness Force Radio, biochemist and author of The Secret Life of Fat, Dr. Sylvia Tara teaches us why fat is such a complex endocrine organ that can control our minds and how we can use that knowledge to our advantage for weight loss and more energy.
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There is no one-size fits-all weight loss plan because our age, gender, genetics, as well as bacteria and viruses all play a role.
Forget everything that you thought you knew about fat and discover how you can create an individual approach to losing weight and loving the skin you're in.
[tweetthis] "We don't all lose weight the same way. You have to find a diet that just works just for you. " - @SylviaTaraPhD [/tweetthis]
Sylvia Tara holds a Ph.D. in biochemistry from The University of California, San Diego and an MBA from the Wharton School of the University of Pennsylvania.
She was a healthcare management consultant with McKinsey & Company, and has worked for the world’s largest biotechnology companies.
After an extended battle with fat, Dr. Tara became fascinated with its resiliency and embarked on a mission to better understand it. This book is the culmination of years of research and interviews with physicians, patients and leading scientists. The Secret Life of Fat will forever change how you think about this misunderstood organ.
[tweetthis]"When we're losing fat, we're actually remodeling your body's tissues and that's not an easy process." - @SylviaTaraPhD[/tweetthis]
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