Today's episode is going in a different direction.
This new insight has been of tremendous value for me and I want you to hear about it. These insights are notes gleaned as I read "What to Say When You Talk to Yourself," by Dr. Shad Helmstetter.
Negative thoughts... they can pop up anytime.
Here's how to beat them.
Understand that your mind is a computer. The programming of that computer has been done. Change the program. Use the 1:5 ratio to make that happen. Make Self-Talk a regular part of your day. Record your new program.You can now start your own podcast and get your first two months of hosting. Go to libsyn.com/amy for your discount code.
