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In this episode from the archive Lawrence and Luke are joined by Brad Loomis ahead of the 3DMJ Conference in 2016.
Before the big 3DMJ Conference, Brad spoke about deloads and tapers and how important they are to your workout.
Brad and the whole of Team 3DMJ came over on July the 2nd for a London Conference. You can find all the slides from their talks at http://shreddedbyscience.com/3dmj
