Why do you often feel happier around the holidays? Or anytime you volunteer? It turns out, giving literally rewires our brains for improved happiness. The better we understand this, the more able we are to authentically give and experience bliss within. Listen as Tony and I discuss this amazing research and some of our own best giving experiences.
Next, we have my very special guest Dr. Mario Martinez, who is a clinical neuropsychologist and author. Mario developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history. Listen in as we discuss the science of the mindbody—his term for that essential oneness of cognition and biology.
[BULLETS]
Tony shares his personal experience with the large population of homeless people in his area... The science behind a simple secret to help increase your happiness… Ways to grow in happiness through volunteering… The interconnected ripple effect of giving to others… How the Beauty Detox community is about giving and supporting each other… Dr. Martinez shares his definition of what the term MindBody means… How we can get our mind and body to work together to make healthy changes… What it means when cultural beliefs affect the diagnosis, prognosis and treatment of disease… How we can recognize these cultural beliefs and break free from them… Dr. Martinez shares examples of how longevity is learned and how the causes of health are inherited… What steps we can take to increase our longevity… Why addictions and obesity are not illnesses and how we can change those conditions… We discuss Attention Deficit Disorder and how both children and adults can handle this condition without drugs…[FEATURED GUESTS]
About Dr. Mario Martinez
Dr. Mario Martinez is a U.S. clinical neuropsychologist and the best-selling author of The MindBody Code. He lectures worldwide on how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited.
He is the founder of biocognitive science, a new paradigm that investigates the causes of health and the learning of illnesses. More importantly, biocognition identifies complex discoveries of how our cultural beliefs affect our immune, nervous and endocrine systems, and translates them to practical applications.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
[RESOURCES / INFORMATION]Science behind generosity:
http://elitedaily.com/life/science-generosity-feels-good-give/890500/
Happiness-giving connection:
https://www.psychologytoday.com/blog/out-the-darkness/201501/happiness-comes-giving-not-buying-and-having
Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/
THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:
http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html
The Amazing Science on Forgiveness:
http://kimberlysnyder.com/blog/2016/11/30/the-amazing-science-of-forgiveness/
4 Ways to Heal Yourself from Within:
http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/
12 Dietary Changes that Reduce the Risk of Heart Disease:
http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/
The Amazing Healing Properties Of Nature! (Video):
http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/
Little-Known Light Form That Heals Your Body:
http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Dr. Mario Martinez’s Interview
Mario’s Website:
http://www.biocognitive.com/
Mario’s Book:
http://www.biocognitive.com/index.php/the-mindbody-code/page.html
Other Podcasts you may enjoy!:
Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]:
http://kimberlysnyder.com/blog/2017/02/06/mindfulness-and-sustainability-with-jason-wachob-happiness-and-numbers-bio-podcast-ep-135/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
[SPONSORS]
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