This week I’ll be interviewing Daniel Head, the voice of RomWOD. This time around we’ll be diving into the scientific and technical elements of recovery. Recovery is a critical part of our training that is often times overlooked. In this episode we will be going in depth about the benefits of long isometric stretching, optimizing your range of motion, strengthening connective tissue, and how to accelerate recovery so you can keep getting stronger! Be sure to check out our first episode with the guys from RomWOD in episode 25. Enjoy the show.
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Topics of discussion:
[2:00] Yin Yoga
[6:55] Isometric holds & recovery
[10:15] Proprioceptive Neuromuscular Facilitation (PNF) stretching
[16:03] How to tell if you've overstretched
[18:15] What's the difference between rolling out, stretching, and “smashing”?
[21:00] Increasing flexibility & mobility
[32:16] Connective tissue adaptation
[36:35] Mindfulness & breathing
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