In the third episode of The Resilience Series, discover two types of mindsets which can influence our resilience.
Here's a little sneak peek inside the episode:
Fixed vs Growth Mindsets (an introduction) Carol Dweck's study on children, investigating fixed and growth mindsets How practising a growth mindset can support our resilience Tips for cultivating a growth mindset (let go of the need to be "perfect", be mindful of self-talk, stop assuming that past mistakes define your abilities and that those abilities will never change, focus on your effort rather than the outcome and embrace challenges).If you enjoyed the episode, I would be super grateful if you could leave a review, tell a friend about this podcast or connect with me via my website at www.rachaelkable.com
I hope you have a wonderful week, Mindful Kind!
