What ought you do during both the ups and downs in life? Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen. What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself. You are important! Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com ========================================== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman =========================================== Get help with anxiety: https://jodiaman.com =========================================== Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!