Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why.
I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time.
I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy.
I thought that butter & saturated fats were best avoided.
I've done a ton of episodes on dietary fat (many are linked below under "Resources") but today we're focusing on which fats to avoid.
Don't miss the convo!
124: Fat Loss Basics - Dietary Fat
075: How Much Fat Is Too Much
006: Eat More Fat
Q&A 7: Cholesterol Is Not The Culprit
053: Soy Story - Soy's Impact on Fat Loss
031: The Truth About Omega 3s
Eat the Yolks
Summer Fat Loss Fast Track Wait List
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
What Is Breaking Barriers
How To Leave A Rating & Review (thank you!!!)