Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness -- inflammation.
The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better. It's an episode you must listen to if you're embarking on a transformation journey! I suggest you check it out.
Next week's episode is special -- it's my 50th and it's a solo show! I'm kicking off a new podcast series. Watch out for it!
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Links mentioned in this episode:
Dr. Sinatra's Website
Earthing Book
Grounding/ Earthing Tools
Keto Connector Program
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
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