Ora Nadrich is a Certified Life Coach and Mindfulness Meditation Teacher and author of Says Who? How One Simple Question Can Change the Way You Think Forever. In Says Who, Ora Nadrich has created an incredibly easy to follow method to get rid of negative thoughts, taking away all their power over us. It will work for anyone. It starts by realizing that we are in control over our own thoughts, and we get to decide who stays.
What you'll learn in this podcast:
7 questions to ask yourself to help banish negative thinking Why most of our negative thoughts don't even belong to us Why we find negative thoughts so comforting