Is there someone you are really mad at? Well, it's natural---but holding on to that anger and frustration long-term can age us prematurely. We tend to over-eat, drink, and be lazier when we are stressed or angry---and by letting it all go we can lower our heart rate, blood pressure, and stress levels! Give yourself a time limit to be frustrated at a person, then let it go---to ensure you stay healthy and happy! Don't let others' stress drag you down too!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
