I could never: -Train like you -Eat the way the way you do -Have a morning power hour -Complete my goals every 90 days And on and on. I hear this all the time. My response? "You are looking at the total of all my work over the last 7 years." Heck, 7 years ago I would have never thought I would be here either. You can do it if you're willing to do the work, be patient and love the process along the way. But where do you start? I won't pretend that there aren't many steps to Living By Design. There are, and it can be complicated. That's why the focus of this episode is to help you dial in on the fundamentals of what you should start doing if you're confused on where and what to start with. I've based my suggestions on the items that will make the most immediate impact on your life while taking the least amount of your effort. In other words - easy for you to do while giving you the most bang for your buck. Things we covered: Get checked already. I mean seriously what are you waiting for? No, this one is not #1 because I'm biased. Don't get me wrong I am biased, but nothing is more powerful with less effort than a scientifically applied force resulting in a chiropractic correction. The most important 5 minutes that you will spend every day and how this meager 5 minutes will help literally slow down your next day, giving you more time. The one meal you need to change first and the 3 things you should add to this meal. The type of exercise you should add to your life that will change your current results in the gym for the better.
