If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at firstname.lastname@example.org. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a real treat for you with audio clips from Jimmy’s bestselling Keto Clarityaudiobook, read by Jimmy in Episode 68.
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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
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Today we continue our series of special treat episodes with this excerpt from Jimmy’s bestselling book Keto Clarity, as read by Jimmy. Some of the topics Jimmy talks about in this episode include:
– Why simply eating low-carb may not be enough to get into ketosis – Consuming excess protein can derail production of adequate ketones – Why fatty cuts of meat are better than lean – Why urine ketone strips will cease to work for tracking your level of ketosis – How not eating saturated and monounsaturated fats can derail your progress – Why you should NEVER eat low-carb and low-fat – Do calories really matter? – Spontaneous fasting vs. frequent meals – Is weight loss just water weight? – The hysteria over very low-carb diets – Constipation on a low-carb diet and how to fix it – Does a low-carb diet cause nutrient deficiencies? – Is there a danger of kidney stones on a ketogenic diet? – Insulin sensitivity vs. insulin resistance – Is there such a thing as a glucose deficiency?