Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause.
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Min 02:00 Introduction to Dr. Ronda Nelson & her practice
Min 06:45 Dr. Ronda healing her daughter's cancer
Min 11:40 Root causes & generational risks
Min 13:50 Lifestyle factors while entering menopause
Min 17:20 Supporting the adrenal glands
Min 18:10 Weight gain and adrenal dysfunction
Min 25:45 Estrogen (E2, E1 & E3)
Min 28:50 Forgetfulness in perimenopausal women
Min 32:50 Tribulus herb & how it works
Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies
Min 41:00 Bio-identical hormones & their effects
Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:
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Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative