Have you heard that sitting is the new smoking? Dr. Beth Frates, a Lifestyle Medicine Specialist and Clinical Assistant Professor at Harvard Medical School, shares her tips and ideas for incorporating healthy habits into your daily life to decrease stress and help you live longer!
Do you have a question or a show idea? Send an email or voice memo to firstname.lastname@example.org! We love hearing from our listeners!
This episode was originally released in August 2016.