Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137
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Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137
Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it.
Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more.
In this episode, we will cover:
01:20 Paleo FX Event
03:13 Evolution of Paleo FX
06:25 Intent of creating Paleo Movement
09:35 How to Incorporate the Paleo template to overall health status
11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done
14:14 Pre and Post Workout Nutrition
17:40 ARX Fit and Efficient Exercises
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References:
https://efficientexercise.com/
https://www.4healthresults.com/idlife/
