If you want some heat, get into the kitchen with Julie Daniluk

Julie is my favourite cookbook author! Meals That Heal Inflammation helped to rekindle my own mindfulness about what we eat. Her book has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds with dieting (how awesome does that sound)!

Julie is the host of Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. She has also appeared on hundreds of of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show (my favourite episode is the Hot Detox).

it is my absolute pleasure to have Julie join me to talk about her new Hot Detox anti-inflammatory program to heal your gut and cleanse your body. You can get more details here »

Julie was so gracious to share with us her Hot Detox "elven" Bread. A copy is available on the MTGF blog to download »

Check out amazing recipes and nutrition tips at www.juliedaniluk.com and connect directly with Julie on Facebook or tagging @juliedaniluk on Instagram and Twitter.

Please don’t hesitate to reach out if you are looking for more information or have a suggestion or an upcoming show. You can find those at www.morethangoodfood.ca 

Until next time, remember that living a healthy life is about About More Than Good Food.