Many of our listeners, whether they are aware of it or not, are dealing with lowered cortisol and a state of estrogen dominance because of their adrenal health issues. So, today's listener question is a BIG one that almost everyone will relate to. We're tackling this loaded question, along with a chat about the mindset shifts that need to happen when dealing with hormonal imbalances. Also, we look at if estrogen cream is needed, if it's contributing to weight gain, and ways to alleviate stress.
Also, we have a nice chat about the reason Meg's book is titled "Keto Freedom" and what we can expect from it when it releases in December!