How To Survive A Toxic Relationship

Some people have such a strong tendency toward control, power, and invalidation that it creates a form of relationship poison. This can leave you feeling anxious, shamed, and confused. In this podcast we will underscore how you can apply eight lifestyle adjustments that will keep you from being poisoned by such a person.

Something to Think about:

Keep in mind that toxic people are deeply insecure, meaning their behavior is about them, not you. When you are in the presence of the toxic person, you will need to live within your boundaries, as opposed to letting them determine who you will be. There are times you will need to limit your exposure to the toxic person.

Let’s Talk:

What would you say are the most toxic behaviors you have been exposed to? What are your options when those behaviors occur?