We've been told for decades that the way to become more flexible and prevent injuries is to stretch...
However, new data has repeatedly shown that stretching for the sake of stretching does not improve flexibility, nor does it prevent injuries...
It turns out, though, there is a specific way and time to stretch that does work and it can be done in as little as 30-90 seconds...
For details tune into #CabralConcept 482 for "The Best & Worst Times to Stretch" - Enjoy the show!
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Show Notes:
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