Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of different strategies that include:
Proper food choices
Hydration
Sleep
Balance
Caloric deficit
Measuring tools
Tracking
and much more
If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest