You might not see it this way, but chances are, you're creating chaos in your life.
Often, we turn to food & alcohol in response to stress, emotion, tension or anxiety. Food allows us to escape, avoid & numb whatever is bothering us.
Then, we turn our attention to an attempt to NOT eat or drink in response to these feelings.
However, that's like trying to lower a fever with ice instead of addressing & resolving what's causing the fever.
In today's episode I will share what I wish I knew when I was younger about emotional reactions that contributed to overeating, binging and obesity.
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