Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.
TOPICS
Fasting and its impact on sex hormones (19:39) Signs that fasting isn't working with your body (28:45) Timing intermittent fasting with your cycle (39:08)
RESOURCES
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