NIck Fowler, (@thenickfowler) our Director of Strength & Conditioning, and Dr. Sean Pastuch (@activelifeRX) our Head Mobility Coach, are on the show to discuss the CrossFit Regional pec tears. We dissect the possibilities for the 30 or so pec injuries this year and what can be done now in order to reduce injuries within your training. Enjoy the show!
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Topics of discussion:
[2:01] All possible reasons for the pec tears
[6:50] Psychological effect of competition
[9:50] Inherent risk in the sport
[11:12] Full range of motion and spending time at your end ranges
[17:04] History of this particular test
[20:05] Finding a common thread among the athletes
[28:47] Injury prevention in your training
[34:16] George Sanchez: The poster child for building a foundation
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