Angela shares with us an overview of the many benefits of doing yoga daily throughout pregnancy. Yoga can help reduce pain and strain, strengthen our bodies and protect our backs during pregnancy, create flexibility and is great preparation for a healthy, natural birth! Yoga teaches us some great positions that open our pelvis and help to get our gorgeous babies into the ideal position for a smooth labour and birth.
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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
