When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable. Our bodies and brains need a break from all the stressors of life. If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity. If you find yourself too busy to have fun, then you are just fooling yourself. Fun and laughter should be a part of your everyday life, not just saved up for special occasions. Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life. Start analyzing your day. If you’re not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
