Artwork for 70 The 8×8 Shock Routine By Vince Gironda WW#2
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70 The 8×8 Shock Routine By Vince Gironda WW#2: The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself